The consumption of this vitamin K is the best ally to show a much more natural eye contour and without wrinkles. Learn about six benefits of vitamin K and how to take it. Do not miss it!

The consumption of this vitamin is the best ally to show a much more natural eye contour and without wrinkles. These are the six main benefits of incorporating vitamin K into the diet:

• Regulates the blood clotting process.
• Keeps bones strong.
• Strengthens the skin around the eyes.
• Eliminate eye bags.
• Clears up the affected skin.
• Stimulates collagen production.

We recommend the following foods that contain vitamin K:

1. Parsley.
2. Spinach.
3. Lettuce.
4. Pinions.
5. Kiwi.
6. Peas.
7. Spinach.
8. Asparagus.
9. Carrot juice.

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